Test: Osprey Stratos 34 Backpack

Antoine Murtha

Updated: 26 May 2026 ·

Test: Osprey Stratos 34 Backpack

Osprey Stratos 34
photo by unsacsurledos.com

Having already owned a few Osprey backpacks, including the large Osprey Aether 60, and with Amandine's fondness for her Osprey Sirrus 36, I was easily tempted by the Osprey Stratos 34. The 36-liter version is also available, but visually I fell for the 34-liter, and I tend to prefer the smallest pack possible to avoid filling it with unnecessary heavy items.

This pack replaces my Millet Aerial 32, which has worn out. I must say that the 30 to 40-liter size is my preferred format for traveling, whether for a weekend or for trips lasting a month (except for cold countries, as lightweight technical layers do take up space!).

UPDATE 2018: We have also tested the ultra-light Osprey Levity 45 since then.

I have now had it for 4 months and I'm providing a quick review based on my travel experience.

Initial Impressions

Osprey Stratos 34 in Red Beet color photo by unsacsurledos.com

Osprey updated the Stratos 34 in 2017. I was surprised by the new look of the AirSpeed mesh trampoline system, which allows for a gap between your back and the pack (I mention this every time, but in warm countries or for more strenuous activities, it's a real advantage).

For the rest, we are on familiar ground: adjustable height, included waterproof cover, hydration pack compartment, integrated whistle on the hip belt... I chose the S/M size in Red Beet color, which is very close to Amandine's larger bag, the Osprey Ariel 55.

Usage

Once adjusted, the Stratos 34 is a delight for the back. photo by unsacsurledos.com

When putting it on for the first time, adjustments are necessary. As strange as it may seem, I struggled to adjust it correctly. I pulled and loosened the straps in every direction, but I had the trampoline digging into my shoulder blades. I didn't understand what was wrong until I looked in a mirror: the bag was simply not at the right height. The sensation I had was just off; perhaps it's due to the new trampoline mesh? But all's well that ends well; I had no issues once the bag was properly adjusted.

The Osprey Stratos 34 then becomes a real pleasure to have on your back. With 15 to 20 lbs inside, it feels comfortable on the shoulder supports. I wouldn't recommend exceeding 22 lbs (the empty bag weighs 2.65 lbs in size S/M and 3.07 lbs in size M/L).

Regarding the various pockets, the large one on the front is very convenient for easily stashing a camera battery, a train ticket... but nothing more! So forget about keys, or even a smartphone that's too large. However, there are always the pockets on the hip belt for these items, or the top pocket. The bag is primarily a large cylinder with a few intelligently scattered pockets.

If you plan to put a hydration pack in its designated area, be sure to do it before filling your bag. Once the bag is full, it simply becomes impossible.

  • Excellent rigidity of the AirSpeed
  • Lightweight (2.65 lbs in S/M)
  • Airline carry-on size
  • Front pocket is not deep enough

Conclusion

The Osprey Stratos 34 is the first backpack where I find absolutely nothing to criticize, as it seems to have been designed specifically for my needs. It's a huge favorite for wonderful adventures that I will share with it in the coming years.

The product tested: Osprey Stratos 34

In partnership with Osprey Europe.